Link:10 Foods that Sound Healthy but aren't

Very interesting article that I received a few days ago. It lists some foods that are commonly thought of as being healthy, but may actually have some downsides...

A lot of research on nutrition is debatable, but the article does make some very interesting points on some of the foods. The article mentions shakes as a good substitute a couple times, particularly whey protein. Of course whey is not without its own flaws...